Welcome to Metal Yoga Sculpt, where the weights are heavy, and the playlist is even heavier!

This heated full-body workout blends powerful vinyasa flow with strength-training exercises, set to a soundtrack of crushing riffs, double-bass drums, and enough metal to awaken your inner rage goblin.

Expect creative sequencing, optional hand weights, resistance bands, and a low-impact workout. We’ll pulse, squat, flow, sweat, and headbang our way through the heat while building strength, endurance, and mobility.

Come ready to unleash your inner beast, summon your core strength, and sweat like you’re in the front row of a basement metal show. All Levels Welcome!

The room will be heated to 90-95 degrees.

Hosted at Movement Lounge by Yoga Muttz
Located on the lower level in the Donelson Plaza