All-Levels Yoga in Nashville, TN

Seagrass Stillness & Yoga offers weekly classes in and around Nashville. We also host donation-based community classes that support organizations we believe in.

special events

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special events •

Calendar
Wake & Bake
Jun 20
Wake & Bake

This is an all-levels, beginner-friendly yoga class hosted at Lab Canna in East Nashville. During this one-hour class, we’ll breathe, move our bodies, laugh, rest, and hold space together.

weekly classes

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weekly classes •

A man with long hair and tattoos is practicing yoga or meditation indoors, seated cross-legged on a yoga mat with his arms extended forward. There are plants in the background and a soft light coming through a window.

SUNDAYS • 10:30 AM • AMQUI STATION FARMERS MARKET

Farmers Market Yoga

Join us at Amqui Station Farmers Market for a community yoga class. This 45-minute class begins with gentle movement and breathwork, followed by an all-levels vinyasa flow.

  • Bring Your Own Mat - We’ve got extras if you need one

  • No reservations required

  • Donation-Based, Supporting BeWell in School

  • Every Sunday from April to October

  • 303 Madison Station Blvd, Madison, TN 37115

A person lying on a yoga mat doing a stretch with one arm extended and the other arm supporting their head, surrounded by potted plants near a large window with red trim.

SUNDAYS • 6:00 PM • MOVEMENT LOUNGE BY YOGA MUTTZ

Gentle Flow + Meditation

This class is a combination of movement and meditation. A gentle flow helps us to move and release stored energy. Then, we move into restorative shapes for relative stillness and meditation. It’s a great opportunity to reflect and reset before the week ahead!

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