For years, I lived in a whirlwind, going through the motions of a fast-paced life. I juggled a high-stress desk job with life as a musician. Crossing “go to the gym” off my to-do list and treating movement and exercise as something that I had to do, rather than the holistic and transformational tools I’ve found through yoga. I was working, playing shows, and racing through life. I felt the strain, stress, and exhaustion, but never slowed down to realize it.

Then, in 2020, after a layoff and at the start of a global pandemic, I, along with most of the world, was forced into stillness. After years away from an occasional yoga practice, I returned to movement through virtual and eventually in-person classes. 

Yoga became a way for me to reflect, evaluate, and rediscover the balance I was missing in my life, and I believe everyone can benefit from finding their unique balance between moving fast and slowing down.

That’s why I founded Seagrass Stillness & Yoga, where we embrace yoga not just as exercise but as a holistic practice for mind, body, & heart that is accessible to any and all.