This class is taught more like a workshop, breaking down each move, and offering open conversation as you move through the postures.

This is a perfect class to dip your toes into aerial before trying our Aerial yoga level 1. All bodies are welcome to participate in this class!  

Aerial hammocks are rated to hold over 2,000lbs which means anyone can participate in this type of movement! Both aerial and yoga are practices that should change to fit your body—you shouldn’t have to change your body to fit the practice.

Hosted at Movement Lounge by Yoga Muttz
Located on the lower level in the Donelson Plaza