This is an all-levels, beginner-friendly yoga class hosted at Lab Canna in East Nashville. During this one-hour class, we’ll breathe, move our bodies, laugh, rest, and hold space together.

This heated practice blends powerful vinyasa flow with strength training exercises set to a soundtrack of crushing riffs, double bass drums, and enough metal to awaken your inner rage goblin.

This class is taught more like a workshop, breaking down each move, and offering open conversation as you move through the postures. This is a perfect class to dip your toes into aerial before trying our Aerial yoga level 1.